About Me

Hello everybody, welcome to A Happy Medium 🙂

My name is Brittany and I’m a 26 year old health nut living in Chicago. I previously started a blog called Caffeine & Counseling that was dedicated to sharing workouts, recipes and the occasional funny story. Due to a hectic work schedule, ADHD and coaching the Biggest Loser, the blog fell to the wayside and I eventually shut it down. Fast forward 8 months and a lot has changed. I have since moved downtown and started a new job. In addition, I attended The Outlaw Way’s Performance Nutrition seminar and am now part of the “IIFYM” family!

So why am I blogging again… and what’s with the name change? Good questions. With my recent move, I’ve found myself grabbing drinks, burgers and tater tots a lot more often than I was used to. A little voice in my head kept saying “don’t gain weight! You’ve worked too hard the past 3 years. Don’t undo it!”

Enter: A Happy Medium. I fully believe that it is possible to kill it in the gym and take good care of your body while also having a fun and exciting social life. I am here to find the delicate balance between the two, and I thought I’d share my journey with you.



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